Hatha Yoga Thursday, September 17, 2020



Hatha Yoga for Thursday, September 17, 2020

Yoga class is here!

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature

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